http://findingfitnessat50.wordpress.com/2008/01/10/not-enough-imagine-that/ Journey to Better Health Thu, 17 Jul 2008 07:08:41 +0000 http://wordpress.com/ hourly 1 http://findingfitnessat50.wordpress.com/2008/01/10/not-enough-imagine-that/#comment-44 ca Thu, 24 Jan 2008 14:51:11 +0000 http://findingfitnessat50.wordpress.com/2008/01/10/not-enough-imagine-that/#comment-44 Also, you can use www.fitday.com to track all your foods (you have to enter most of them once, but after that, they're in there...still a pain in the butt) and it will break out and track your calories (broken down by protein, fat, and carbs). It's VERY revealing and very, very helpful. Some other sites such as www.sparkpeople.com have tools built in that do similar functions for you. Either way, keep up the great work, and keep learning. Changing body composition is only one benefit of many. Also, you can use http://www.fitday.com to track all your foods (you have to enter most of them once, but after that, they’re in there…still a pain in the butt) and it will break out and track your calories (broken down by protein, fat, and carbs). It’s VERY revealing and very, very helpful.
Some other sites such as http://www.sparkpeople.com have tools built in that do similar functions for you. Either way, keep up the great work, and keep learning. Changing body composition is only one benefit of many.

]]> http://findingfitnessat50.wordpress.com/2008/01/10/not-enough-imagine-that/#comment-26 Angela Storey Fri, 11 Jan 2008 14:40:43 +0000 http://findingfitnessat50.wordpress.com/2008/01/10/not-enough-imagine-that/#comment-26 Leslie: thank you for writing about finding fitness at 50. I, too, will be 50 this year and I am finding what you are sharing so helpful. It should give us all incentive to make more healthful choices. I look forward to reading more as I make this journey myself. All my best from Booneville - Angela S. Leslie: thank you for writing about finding fitness at 50. I, too, will be 50 this year and I am finding what you are sharing so helpful. It should give us all incentive to make more healthful choices. I look forward to reading more as I make this journey myself. All my best from Booneville – Angela S.

]]> http://findingfitnessat50.wordpress.com/2008/01/10/not-enough-imagine-that/#comment-25 Kim J Thu, 10 Jan 2008 23:39:56 +0000 http://findingfitnessat50.wordpress.com/2008/01/10/not-enough-imagine-that/#comment-25 You better up that calorie count, Girl!! :-) Can't wait for the muffin recipe. You better up that calorie count, Girl!!
Can’t wait for the muffin recipe.

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